Controlling Diabetes and Your Lifestyle

and activities

If you are active in sports, you shouldn’t feel that you have to give that up, in fact, exercise is recommended. Being active can play a special role for people who have Type Two Diabetes. A moderate amount of exercise will help your body use its own insulin better and improve your blood pressure. It can also help you manage your weight.


Traveling into different time zones or countries where medical supplies may be unreliable can be a problem sometimes for people with Type One Diabetes. The key here is to make sure you have an adequate amount of supplies before leaving and make sure you take medications at the appropriate time.

Avoiding Stress

It is very important to avoid stress if you have diabetes. Stress hormones can sometimes